You spend about a third of your life sleeping, so you should make the best of it. After a long day, going home to a proper sleep environment is important for feeling well rested. Unfortunately, many people only give themselves a few hours of sleep each night. Statistics show that about 30% of Americans aren’t getting enough sleep. Use these simple tips to improve the quality of your sleep. Also, remember to get protected by the best home warranty companies.
Technology has a particularly negative effect on the sleep cycle. Science shows that when we look at bright screens before going to sleep, it confuses our brain into thinking that it’s daytime, making it harder to fall asleep. The bright light is not the only thing that affects your sleep. The stress associated with reading emails or checking social media can be distracting and frustrating.
Lower the Temperature
Do you feel like it’s harder to fall asleep when it’s warmer? It’s not just in your head! Sleep scientists say that the optimal temperature for sleep is between 60 to 72 degrees, depending on your body chemistry. You don’t need to use air conditioning if you don’t want to. A fan or an open window can work just as well.
Keep it Dark
When your lights are on during the night, the release of Melatonin, the chemical responsible for your sleep, is delayed. This happens with both natural and artificial light, so even dim lights can affect the release of melatonin. Light elevates cortisol and body temperature, keeping you awake. If a lot of natural light gets in your room, window shades that completely block out light might be a worthwhile investment.
Removing clutter can make your room much more comfortable to sleep it. Clutter can increase stress, and therefore cortisol. Getting a good night’s sleep is significantly easier when you don’t have to stress about your room being a mess.
For some people, sleeping with a closed door can feel significantly more comfortable. It will also reduce the amount of noise that you hear, which can interfere with sleep as well.
A change in atmosphere can be a nice change that can help you feel more relaxed, and therefore help you fall asleep. Get some comfortable pillows and blankets and watch your quality of sleep improve.
This one should be obvious. Your bed plays an incredibly important role in your sleep. An uncomfortable bed can be bad for your posture and make it incredibly difficult to fall asleep.